Class Information
Lunch Time HIIT
Tuesday 1.15-1.45pm
Lunch Time HIIT is a thirty minute class.
​​
Filled with weights and core exercises.
​
Suited for all fitness levels.
​
Improve your fitness today
​​​
€4 pay as you go
Strength & Balance
Wednesday 12.15-1.15pm
Our sessions consist of chair, standing, walking and weight exercises. These movements mimic our acts of daily living making them essential for the ageing process. Booking in advance is essential for this class.
More importantly tea, coffee and biscuits provided afterwards.
€3 Pay as you go!
Pilates
Wednesday 7-8pm
€5 Pay as you go.
​
No pre-booking required.
​
On a first come first served basis.
​
Max Capacity 12.
Run A Mile With A Smile
Thursday 1.15-1.45pm
Lunch Time Run is a thirty minute session.
​
Suited for beginners.
​
Our goal is to run a mile !
​
€4 Pay as you go!
​
​
